Recipes Nugget Markets Signature Recipes
Pan-Roasted Butterflied Trout with Lime & Dill
- Prep time
- 10 minutes PT10M
- Cook time
- 10 minutes PT10M
- Yield
- 3–4 servings
- Difficulty
Flavors of lime and dill play a starring role in this fish dish, combining to create a zingy pan sauce. Crispy fried capers add a perfect crunch.
Ingredients
- 2 tablespoons capers2 tablespoons capers 2 tablespoons capers
- ¼ cup vegetable oil¼ cup vegetable oil ¼ cup vegetable oil
- 4 limes4 limes 4 limes
- 3 butterflied trout3 butterflied trout 3 butterflied trout
- Salt and pepper, to taste Salt and pepper, to taste Salt and pepper, to taste
- 3 tablespoons flour3 tablespoons flour 3 tablespoons flour
- 1 tablespoon butter1 tablespoon butter 1 tablespoon butter
- 2 shallots, sliced thin2 shallots, sliced thin 2 shallots, sliced thin
- ½ bunch dill, chopped½ bunch dill, chopped ½ bunch dill, chopped
- ¼ cup lime juice¼ cup lime juice ¼ cup lime juice
- ¼ cup extra virgin olive oil¼ cup extra virgin olive oil ¼ cup extra virgin olive oil
Preparation
Place capers on a paper towel to drain. Heat vegetable oil in a small sauce pot on medium heat until shimmering. Add the capers and fry until the buds open and the noise subsides. Remove capers from the oil and drain on a paper towel (capers will crisp as they cool). Reserve the frying oil.
Cut 1 lime into wedges, 1 into thin rings and the remaining 2 into supremes.
Season the cavity and skin side of the trout with salt and pepper. Dust the skin side of the trout with flour and layer the lime rings in the cavity (about 3 rings per fish).
Heat a large sauté pan or skillet on medium heat. Add 2–3 tablespoons of the vegetable oil used for frying the capers, and when shimmering add the trout. Cook 3–4 minutes per side, or until golden brown and the trout is cooked through. Arrange trout on a serving platter.
While the trout is cooking, melt butter in a separate sauté pan and add the shallots. Sauté until the shallots begin to caramelize. Add the lime supremes, chopped dill, lime juice and olive oil. Toss to mix the ingredients and season with salt and pepper. Pour sauce over trout, top with fried capers and serve.


